Prime Collective Presents

The Power of Midlife

Wisdom · Wellness · Connection · What's Next

A Whole‑Person Retreat for Women

October 2–4, 2026

Buckhorn Hollow Farms · McEwen, Tennessee

Join the Interest List Explore the Retreat

About Prime Collective

Created for Women in Their Prime

Prime Collective creates thoughtful experiences for women moving through the transitions of midlife. We bring together trusted experts, practical education, restorative practices, and genuine community— helping women feel more informed, supported, and confident about what comes next.

“Our mission is to create welcoming spaces where women can learn, connect, restore, and approach midlife as a powerful new chapter rather than something to fear.”

The Retreat

A Weekend Created for What Comes Next

A restorative and joyful weekend of expert guidance, nourishing food, movement, meaningful connection, and practical tools for navigating midlife with greater clarity and confidence.

The Power of Midlife is designed to help women better understand the changes of this season, reconnect with themselves, and feel supported as they move into their next chapter—with room to breathe along the way.

What We'll Explore

Six threads woven through the weekend

Hormonal Health

Understand the changes taking place in your body and learn practical ways to support your health through midlife.

Food as Medicine

Explore nourishing, sustainable approaches to food, energy, and whole‑person well‑being.

Strength & Movement

Build strength, mobility, confidence, and resilience for the years ahead.

Rest & Restoration

Create space to slow down, regulate the nervous system, and reconnect with yourself.

Community & Connection

Share meaningful conversations and experiences with women in a similar season of life.

Purpose & What's Next

Reflect on who you are becoming and what you want the next chapter of your life to hold.

Women gathered around a firepit in warm conversation

The Experience

More Than a Weekend Away

Alongside movement, rest, and connection, guests will have access to expert-led conversations designed to bring clarity, support, and practical answers to the questions women are often left to navigate alone.

Nourishing meals
Intimate fireside chats with trusted women’s health experts
Yoga, Pilates, and strength training practices
Sound bath and restorative experiences
Mini massages
Time outdoors
Meaningful community
Photo empowerment sessions
Practical tools to take home
Space to rest, reflect, and reconnect

The experience is educational but never clinical, restorative but still joyful, and thoughtfully designed without overscheduling every moment.

Reserve Your Spot

Early Bird Registration: $1,250

Only 8 early bird spots available.

Secure checkout powered by Stripe. Flexible payment options may be available at checkout.

The Itinerary

A Look at Our Weekend

This evolving itinerary is designed to give you a sense of the rhythm of the retreat — a thoughtful blend of education, movement, meaningful conversation, rest, nourishment, and connection. Participants will receive a complete retreat schedule, including confirmed speakers, sessions, and activities, before arrival.

Friday, October 2

Arrival, Connection & Opening Celebration

Friday is designed as a soft landing into the retreat experience. Guests will arrive at Buckhorn Hollow Farms, settle into their cottages, meet their cottage-mates, and begin to transition out of everyday life and into a weekend of connection, renewal, and discovery.

3:00 PM – 4:00 PM
Arrival & Cottage Check-In
Settle into your cottage, meet your cottage-mates, and explore the farm.
5:30 PM – 7:00 PM
Welcome Family-Style Dinner
A relaxed, communal meal designed to help everyone connect, with live background music.
7:00 PM – 7:30 PM
Opening Remarks
Welcome, orientation, and setting intentions for the weekend.
7:30 PM – 9:00 PM
Kick-Off Dance Party
Because movement, joy, and laughter are good medicine.
9:00 PM
Wind Down & Cottage Time

Saturday, October 3

Education, Movement, Wellness & Community

Saturday is the heart of the retreat. The day is designed to balance expert-led education with embodied wellness experiences, small-group connection, nourishing meals, personal time, and an evening of music and gathering on the farm.

Morning
Breakfast at Your Cottage
Each cottage will be stocked with healthy breakfast foods, coffee, tea, fruit, snacks, and beverages.
8:00 AM – 10:30 AM
Choose Your Morning Experience
Begin the day in the way your body needs most. Options may include relaxed cottage time, a nature walk, guided meditation, gentle flow yoga, or mat Pilates.
10:30 AM – 11:00 AM
Coffee & Connection
11:00 AM – 11:45 AM
Opening Keynote
An inspiring and practical conversation about navigating midlife, understanding the physical and emotional changes of this season, and stepping into your power.
11:45 AM – 12:30 PM
Expert Panel Discussion
A candid conversation with women's wellness professionals bringing both expertise and lived experience to the conversation.
12:30 PM – 1:30 PM
Lunch & Conversation
A relaxed lunch with curated conversation prompts designed to spark meaningful connection.
1:30 PM – 3:00 PM
Rotating Breakout Sessions
Small-group discussions led by experts, designed to give participants practical tools, trusted information, and space for honest conversation. Topics may include hormonal health, food and supplements, menopause in the workplace, physical fitness, sexual wellness, rest, reflection, and self-care.
3:00 PM – 3:30 PM
Refreshment Break
3:30 PM – 4:15 PM
Instructor-Led Activity
A whole-person wellness experience designed to bring the day's learning into the body. This may include breathwork, dance, creative expression, functional movement, or another mind-body practice.
4:15 PM – 5:00 PM
Wellness Marketplace & Sponsor Demonstrations
Explore thoughtfully vetted products, services, and resources designed to support women's health and well-being.
5:00 PM – 6:00 PM
Personal Time
Optional yoga, Pilates, walking trails, rest, reflection, or time outdoors.
6:00 PM – 7:30 PM
Family-Style Dinner
7:30 PM – 8:30 PM
An Evening on the Farm
A special performance by local Tennessee artists and musicians.
8:30 PM – 10:00 PM
Campfire Conversations
An optional gathering around the firepit for stories, laughter, and connection.

Sunday, October 4

Integration, Action Steps & Closing

Sunday is designed to help participants integrate what they've learned and leave with a clearer sense of direction, support, and next steps. The morning will focus on reflection, sustainable habits, and creating a personal roadmap for life beyond the retreat.

Morning
Breakfast at Your Cottage
8:00 AM – 10:00 AM
Choose Your Morning Experience
Options may include a nature walk, meditation, gentle flow yoga, mat Pilates, or personal reflection time.
10:00 AM – 12:00 PM
From Information to Action
A practical and inspiring closing session focused on creating your personal roadmap, building sustainable habits, identifying next steps, and staying connected with your community.
12:00 PM
Boxed Lunch Pick-Up
12:00 PM – 3:00 PM
Optional Farm Time
Stay and enjoy walking trails, cottage conversations, relaxation, informal networking, farm activities, or quiet time before departure.
3:00 PM
Departure

Schedule is subject to thoughtful refinement as speakers, sessions, and retreat partners are confirmed.

Wooden benches on a deck overlooking a still lake framed by autumn woods

The Retreat Location

Room to Breathe

The Power of Midlife Retreat will take place at Buckhorn Hollow Farms in McEwen, Tennessee — a peaceful farm setting approximately 60 minutes from Nashville.

Buckhorn Hollow Farms

McEwen, Tennessee

Approximately 60 minutes from Nashville

Additional property photographs, accommodations, and travel details to follow

Registration

Join Us for the Weekend

Reserve Your Spot

Early Bird Registration: $1,250

Only 8 early bird spots available.

Secure checkout powered by Stripe. Flexible payment options may be available at checkout.

Founders

Meet the Founders

Prime Collective was founded by three women bringing together lived experience, professional insight, and a shared mission to make women’s health education more accessible, empowering, and connected.

Co-Founder, Prime Collective

Catherine “Cat” Turpin, MS

Healthcare Leader, Behavioral Health Advocate, Endurance Athlete

Catherine “Cat” Turpin is a healthcare leader, behavioral health advocate, and endurance athlete who brings both professional experience and personal insight to Prime Collective. Her passion for this work grew out of her own menopause journey and the challenges she faced trying to find holistic, informed, and supportive care. Cat is passionate about helping other women navigate the confusion around midlife health with more clarity, compassion, and confidence. Through Prime Collective, she is committed to creating spaces where women feel seen, supported, and empowered to ask better questions, access better resources, and live their best lives in this next chapter.

Co-Founder, Prime Collective

Violetta Markelou

IIN-Certified Health Coach, Women’s Health Strategist, Creative Director

Violetta Markelou is an IIN-certified holistic health coach, women’s health strategist, and multidisciplinary creative working at the intersection of wellness, storytelling, and lived experience. Her personal health journey began in 2007, when she experienced a transformation through lymphatic health and liver detoxification. Over time, that path expanded into health optimization, cancer prevention, and hormone health. Drawing from her own health journey, Violetta helps women approach food with greater confidence, self-awareness, and the belief that food is medicine. She recently served on the casting team for sHEALed, an Amazon Prime women’s health documentary, where she helped identify and connect with leading voices in women’s health, wellness, and longevity. Through Prime Collective, her mission is to make health education more accessible — helping women feel informed, empowered, and deeply connected to their bodies, vitality, identity, and personal power.

Co-Founder, Prime Collective

Maggie Troope Biscarr, MSW

Women’s Wellness Strategist, Food as Medicine Advocate

Maggie Troope Biscarr is a women’s wellness strategist and longtime leader working at the intersection of food, health, workplace well-being, and social impact. Inspired by her own healthy-aging journey, she is passionate about helping women approach midlife with greater knowledge, confidence, and possibility. Maggie holds an undergraduate degree in psychology and a Master of Social Work, and brings more than 25 years of experience building programs, partnerships, and shared-value solutions across the nonprofit and corporate sectors. Her work focuses on Food as Medicine, whole-person wellness, and creating supportive communities that meet women where they are — at home, at work, and in life.

Featured Practitioners

The Power of Midlife Retreat will bring together trusted voices in women’s health, wellness, movement, nutrition, and mind-body care. Our practitioner lineup is continuing to grow, with additional experts, sessions, and experiences to be announced.

Featured Practitioner

Dr. Inna Lozinskaya, MD

Founder of Midlife Wellness Institute, Dual Board-Certified Physician

Dr. Inna Lozinskaya, MD, founder of Midlife Wellness Institute is a dual Board-certified physician, mentor, and nationally recognized speaker on hormone optimization, peptide therapy, and longevity medicine. She specializes in helping high-achieving women overcome midlife burnout, optimize performance, and extend healthspan through personalized, evidence-informed care.

Dr. Lozinskaya integrates hormone replacement therapy, peptide therapeutics, cellular medicine, advanced diagnostics, genomics, nutrition, and lifestyle interventions to address the root causes of aging and prevention of chronic disease.

In addition to caring for patients, Dr. Lozinskaya mentors practitioners nationwide, teaching the practical application of hormones, peptides, and longevity-focused medicine. She is the creator of a comprehensive roadmap designed to restore energy, optimize hormones, improve metabolic health, and promote healthy and vibrant longevity.

A sought-after speaker, Dr. Lozinskaya is passionate about translating complex science into practical clinical strategies that improve outcomes for both patients and practitioners. Her mission is to empower women, elevate medicine, and redefine what is possible in midlife and beyond.

Featured Practitioner

Tiffany Balin, NP-C, ABAAHP

Founder & Board-Certified Nurse Practitioner

Tiffany is a board-certified Nurse Practitioner and founder of Salus Integrative, where she blends the science of modern medicine with the art of healing. She is certified in Anti-Aging, Regenerative, and Functional Medicine through A4M, has completed training through the School of Applied Functional Medicine, and is certified by the SSRP in Peptide Therapy. She has also completed numerous advanced mentorships in women's health and hormone care. With over a decade of experience in both conventional and integrative healthcare, Tiffany brings a deeply informed and compassionate approach to patient care.

Today, her focus is rooted in root-cause medicine and whole-person wellness. Tiffany specializes in hormone optimization, gut health, chronic fatigue, and preventive medicine. At Salus, she and her team provide comprehensive evaluations including advanced lab work, genetic and gut health testing, and customized treatment plans featuring bioidentical hormone replacement therapy, peptide therapy, medical weight management, and IV nutrient support.

Tiffany's care philosophy is simple: listen deeply, treat the whole person, and empower each individual to thrive.

Outside the clinic, you'll find her hiking, weight training, or enjoying time with her family—always staying grounded in the lifestyle she encourages for her patients.

Interest List

Be the First to Know

Join the Prime Collective interest list to receive retreat details, registration information, speaker announcements, and important updates.

[ hello@primecollective.life ]

Partnerships

[ partnerships@primecollective.life ]